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1. Portal Of Knowledge

portal of knowledge is a blog about healthcare stuffs. you can read here food ,beauty and health tips . stay here ; stay healthy

Tags: health care, beauty tips, food tips, Diet

Latest Blog Posts

    on Feb 4, 2012 in Seafood Omega-3 Fish Heart
    Enough about fish -can you just take a pill ? Yes ,but buyer,beware .Fish oil capsules are an efficient way to get seafood's crucial omega-3s ,known as DHA and EPA,and tests have shown that they are typically free of mercury ."Taking one standard fis...
    on Feb 3, 2012 in Fish Heart
    Not everything with fins and tail will give you the same benefits -or,for that matter ,expose you to the same amount of mercury or other contaminants .Here,two lists that will help you make your picks.High in OMEGA-3sThese fish are some of the best a...
    on Feb 2, 2012
    Are you daunted by the thought of cooking seafood? (It gets dry! It smells fishy!) Or did a fish fillet in some childhood  cafeteria  leave a bad taste in your mouth?Here,the most common objections to seafood and easy ways around them.I DON...
  • Teen Smoking: The Longest Drag
    on Jan 29, 2012 in Cancer Men health Smoking
    Healthy LifeTHE LEGACY of teenage smoking can linger long after the smoke has cleared .Examining pulmonary tissue from 163 lung-cancer patients , researchers found that that after adjusting for variables such as current smoking status and number of c...
  • Love with Food
    on Jan 28, 2012 in Food
  • How to Stay Safe
    on Jan 28, 2012 in Home
    Home Tips.Don't let household injuries lead you to the hospital .Follow these guidelines to minimize the risks of domestic DIY or garden work .. Lock away chemicals such as pesticides and store tools safely.Fold a piece of card board over the edge of...
    on Jan 26, 2012 in Laugh; The best medicine
    The restaurant where i took my two sons for a meal was crowded with fans watching  a sporting event on television .The harried waitress took our order ,but more than a half-hour passed with no sign of her return.I was trying to keep my kids from...
  • The Healing Power of Home Remedies
    on Jan 25, 2012 in Vitamins Pregnancy Diseases Skin
    Every culture has its own special folk medicinesIn TRINIDAD people soothe itchy skin with an oatmeal paste.Ukrainian families use chamomile for insomnia.Jamaicans use pain relief medications that grow wild in their gardens .Here's an electric mix of...
  • CHICKEN Satay with Peanut Sauce !
    on Jan 23, 2012 in Meat Food
    Spicy food \,,/How to make :Ingredients1 tsp ginger juice.Half kg boneless chicken breast.2 tsp soya sauce2 tsp lime juice2 tsp sesame oil1 level tsp corn flour.Cut the chicken in long strips and marinate with a mixture  of soya sauce ,lime sour...
  • on Jan 22, 2012
  • Heart = Health
    on Jan 22, 2012
    PURGE THE POISONS !Like your car or household appliances ,your body works best when kept clean.. The following pollutants are particularly bad for your heart ;Tobacco . Innumerable deaths from  cardiovascular diseases are linked to smoking .Its...
  • The Best Quote And Joke !
    on Jan 21, 2012
    A  good laugh and a long sleep are the best cures in the doctor's book.A priest, a minister and a rabbi want to see who's best at his job. so they go into the woods ,find a bear,and try to convert it.Later they get together .The priest begins :"...
  • BEAT THE HEAT ---- Naturally !
    on Jan 21, 2012 in Fruits Vitamins Yogurt Summer
    The Natural Thirst Quenchers For Summer !ButtermilkButtermilk can give you a boost .Don't make "buttermilk"by just adding some water to curd .Its important that all the butter  in the curd is churned out completely to get buttermilkMelonsEa...
  • Be Smart When Eating Out
    on Jan 20, 2012
    Restaurant food often comes in big ,fat and sugar laden portions .Value for money,you  might think ,but;#Have a snack ,such as fruit ,an hour before the meal so you don't overeat.#Avoid the bread basket.It can represent  550 calories of ref...
    on Jan 20, 2012
    Regular exercise brings down blood pressure, makes heart pumping more efficient and reduces insulin resistance ,which can lead to heart attack  and stroke.Even little can mean a lot .Ten minutes` dancing a day, for instance ,can burn off about a...
  • EAT THE BESTEat Whole ,not processed, Food !Proceed foods are designed for long shelf lives,and are loaded with sugar  and bad fats,plus three-quarters of our daily salt intake(too much has been linked with a high blood pressure ).Proceeding food often enta...
    on Jan 18, 2012 in Dieting Nutrition Diabetes Walnut
    EAT SMART A nutritious diet needn't  be restrictive ,costly or time-consuming if you follow a few simple rules .1. Stick to five groupsproteinsNuts and fish, particularly cold-water  ocean species,are rich in omega -3 fatty acids that...
    on Jan 17, 2012 in Breathing
    GET SPIRITUALStudies show that  attending a religious service can slow your heart rate and alleviate  stress .No specific faith ? Meditating or spending time alone in quiet corner,giving your services to a good cause,walking  some wher...
    on Jan 16, 2012
    Laugh. It relaxes blood vessels and boosts blood flow by 25 percentGet enough sleep. UK's Warwick Medical School found that women who sleep six hours or less a night are twice as likely to have hypertension as those who sleep seven hours or more.Take...
  • Vitamin D !
    on Jan 15, 2012 in Vitamins Diseases
     Normal daily requirement - 3000 to 4000IU Food source - Liver,ghee, butter ,spinach,fish, carrots and dark green vegetables Effects of Deficiency- Diminished vision ,rough and dry skin decreased growth and resistanceAdverse effects du...
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