Weightlifting Blog Posts

Top 5 best weightlifting apps for Android free download

Do you want to live healthier but lack the motivation to exercise? Do you want to build your muscle and you do not know where to start from? Are you the type that hardly have time for yourself because of your work and at such lack exercise? If you an...
by fansgist on Jan 20, 2017

Review: Weightlifting Fairy Kim Bok Joo - Drama Korea

Weightlifting Fairy Kim Bok Joo harus berakhir tanpa mencicipi rating 10 persen. Sepanjang penayangannya, drama yang dibintangi Lee Sung-kyung dan Nam Joo-hyuk ini hanya meraih 5,4 persen sebagai rating tertinggi. Padahal, dibandingkan "toko seb...
by Ratri Anugrah on Jan 12, 2017

First Impression: The Legend of the Blue Sea vs Weightlifting Fairy Kim Bok-Joo - Drama Korea

Minggu ini benar-benar luar biasa. The Legend of the Blue Sea (SBS), Weightlifting Fairy Kim Bok-Joo (MBC), dan Oh My Geum Bi (KBS) tayang perdana bersamaan, bahkan pada waktu yang sama! Ketiganya pun tayang di stasiun-stasiun TV ternama. Waduh.
by Ratri Anugrah on Nov 17, 2016

Weightlifting for Type 2 Diabetes

Weightlifting for type 2 diabetes? It appears that this is an excellent approach because it is supported by research commissioned by the Agricultural Research Service. The focus of the studies is Hispanic populations because the prevalence of type...
by Body Health Guide on Jul 2, 2016

Rim Sports Women’s Workout Gloves Review

It is almost summer summer summertime. Yes, I am singing the song in my head right now with my head moving back and forth to... The post Rim Sports Women’s Workout Gloves Review appeared first on God4bAndMe - Where faith, fashion, food and fun...
by God4bAndMe on Apr 19, 2016

Seven Tips For Novice Weightlifters

1. Program success relies on consistency.Muscle atrophy can occur in as little as 4 days. Systematic...
by Best Steroids Online Blog on Nov 2, 2015

Weightlifting Gear

Bad Boy Padded Weightlifting Gloves Price: $8.50 Bad Boy Weight Lifting Gloves Price: $16.99 Revgear Weightlifting Knee Wrap Price: $21.99 Revgear Weightlifting Gloves Price: $27.99 Revgear Leather Medicine Ball Price: $39.99 Bad Boy Dipping Belt Lea...

Glasgow Commonwealth Games 2014 : Malaysia latest result and standing

Mohd Mansor Hafifi successfully produced the country's first gold medal in the men's weightlifting 69 kg. The silver medal was won by Yinka Ayenuwa of Nigeria and bronze medals were won by Omkar Otari from India.SquashWorld number one Datuk Nicol Ann...
by Malaysia Football on Jul 27, 2014

A Fitness Routine for Six Pack Abs

The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can...
by listen weight loss on Oct 25, 2013

A Late Bloomer’s Letter to Her Future Self

Dear future Lisa, I hope you read this letter when you turn 50 and again every time you hit a new decade You had a bit of a rough start in life, I think we can both agree on that … Continue reading →...
by Seer Pathways on Aug 30, 2013

5 Ways to Boost Your Metabolism and Burn Fat

Increasing your metabolic rate simply means revving up the rate at which your body burns calories. In other words, if your metabolism is high, this means that your body is burning calories fast, even when you are not toiling hard …...

Atlas Power Wraps

After a few months of CrossFit, I was still struggling with some (actually most) of the Olympic lifts, specifically with my wrists breaking down under pressure. Over time my wrists will strengthen as they get worked more, but until then I needed help...
by Midwest Multisport Life on Feb 26, 2013

Body Weight Moves: Prevent Injury, Build Muscle and Generate Power

If you want to pack on muscular size and strength, it can be tempting to head straight for the weights and do compound lifts such as bench presses and squats rather than press-ups, lunges and other body weight exercises. There's a common assumption t...
by Muscle Bodybuilder on Feb 7, 2013

The Importance Of Symmetry in Training

Except for one-sided exercises such as side bends and one-legged calf raises, you must focus on symmetrical form. Losing the groove and making an exercise even just slightly asymmetrical greatly increases the risk of injury, due to the fact that ta...
by Muscle Bodybuilder on Dec 30, 2012

Aspects of Weight Training for Women

Women, who are significantly more likely to suffer bone loss, weakness, and fractures later in life, need weight training even more than men. For women, osteoporosis should be the scariest word in the English language. This debilitating condition, in...
by Body Health Guide on Dec 23, 2012

Ten Suggestions For Safe Resistance Training

Although resistance training is safer than most people think, all forms of training have an inherent risk of injury. Fortunately, nearly all of these injuries can be avoided by following these ten common-sense recommendations offered by Charles Stale...
by Muscle Bodybuilder on Dec 10, 2012

Avoid Training With Bare Feet

Many bodybuilders and athletes that used to train bare foot decided to stop this procedure. There are several reasons for that.Feet are highly complex structures. Foot defects are very common, and a defect affects how stresses placed on the feet are...
by Muscle Bodybuilder on Nov 27, 2012

Lower Back Pain: A Real Problem Among Weightlifters

Lower back pain is most commonly caused by either carrying too much weight or not being in the correct position to manage the load safely. The lower back region is very robust, so problems typically result from lifting a weight with poor posture.Keep...
by Muscle Bodybuilder on Nov 13, 2012

Athletic Belt or Weightlifting Belt: What is it For?

Entering into any gym, you can see that some experienced bodybuilders wear athletic belt. Among the newcomers belts are also popular, but not everyone is able to explain its proper use and necessity. Weightlifting belts are widely used by people fo...
by Muscle Bodybuilder on Sep 18, 2012

Samantha Wright - Challenging The Basic Gender Stereotype!

Check out this young female powerlifter. Her name is Samantha Wright and she is an elite level gymnast turned weightlifter, who coached USA Gymnastics for about three years. Now she’s a trainer at Crossfit and hopes to compete in the Crossfit Games...
by Muscle Bodybuilder on Aug 8, 2012
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