Asana Blog Posts

Asana 5.1.1 APK

The post Asana 5.1.1 APK appeared first on APK4Market.com. Download Asana APK for Android This version of Asana 5.1.1 APK includes several changes which are mentioned below. You can Download Asana APK directly from APK4Market, all you have to do is c...
by APK4Market.com on May 31, 2016

Asana 5.2.1 APK

The post Asana 5.2.1 APK appeared first on APK4Market.com. Download Asana APK for Android This version of Asana 5.2.1 APK includes several changes which are mentioned below. You can Download Asana APK directly from APK4Market, all you have to do is c...
by APK4Market.com on May 31, 2016

Urdhva Dhanurasana I The High Bridge

1. Lie in savasana. 2. Place your palms above your shoulders, fingers parallel and pointing toward them. Keep your forearms and upper arms parallel, and about as far apart as the shoulders. 3. Bend... Yoga for beginners guide provides basic informa...
by Yoga For Beginners Guide on Oct 2, 2015

Bhujangasana The Serpent

1. Lie on a surface face down. 2. Place your palms on the surface next to your lower ribs, fingers parallel to your torso. 3. Using your hands for balance and support, raise first your brow, then... Yoga for beginners guide provides basic informati...
by Yoga For Beginners Guide on Oct 2, 2015

Specifically Directed Poses

There is a flexibility to each pose at each level, especially the entry level and the intermediate ones, which might incline the practitioner to believe that each is representative of an entire... Yoga for beginners guide provides basic information...
by Yoga For Beginners Guide on Jul 7, 2015

Savasana - Corpse Pose

1. Lie on your back, palms up, knuckles down. 2. Elongate the back of your neck and the backs of your legs, advancing your heels and the back of your head as far as possible from your hips and... Yoga for beginners guide provides basic information...
by Yoga For Beginners Guide on Jul 7, 2015

Dandasana - The Staff

1. Sit on the "sit bones," inner legs especially stretched out with right and left ankles and big toes and first metatarsal heads in contact with each other. 2. Palms flush with the floor, fingers... Yoga for beginners guide provides basic informat...
by Yoga For Beginners Guide on Jul 7, 2015

Tadasana - The Mountain

For balance, endurance, strength and to oppose spasticity, hipflexion contractures and hammer toes: This pose requires effort each time it is done. As the yogi strives to quiet the mind, inhibiting... Yoga for beginners guide provides basic informa...
by Yoga For Beginners Guide on Jul 7, 2015

The practice of yoga creates a healthier and happier life

Yoga movement. Image: mobile.ayanaresort.comYoga has become part of modern life style since the 60s in Western countries like the United States and Europe. They practiced meditation and body movements based on yoga which has a very long history...

TeamPaper, Like Asana for images.

TeamPaper transform any image to discussion platform. Free, fast and easy to use. • startupli.st • http://teampaper.me • Follow...
by Bir Fikrin mi Var on Apr 6, 2015

Quire, Simpler Asana

Collaborative task manager for organizing tasks in a tree-like structure wrapped in simple and user friendly UI. Quire's unique visual tree structure allows you to see tasks and their sub-tasks at once in the context which they arise, without having...
by Bir Fikrin mi Var on Mar 6, 2015

OurHome — Asana for families, with Google Now intelligence

Discussion | Link...
by Bir Fikrin mi Var on Feb 26, 2015

Yogasanas for healthy and beautiful hair

Hairfall, dandruff, greying of hair by the age of 25. These are some common hair related problems everyone is facing these days.There is a solution for all these problems in yoga.KapalabhatiSit in padmasana posture with your legs bent inwards and in...
by Healing on Jan 11, 2015

Yogasanas for healthy and beautiful hair

Hairfall, dandruff, greying of hair by the age of 25. These are some common hair related problems everyone is facing these days.There is a solution for all these problems in yoga. Kapalabhati Sit in padmasana posture with your legs bent inwards...
by Healing on Jan 11, 2015

Floor Savasana - Pranayama and Relaxation

1. Depending on the conditions, it is recommended to lie on the floor with a blanket or on the floor itself. A folded blanket is placed under the head, touching the top of the shoulders. If it is... Yoga for beginners guide provides basic informatio...
by Yoga For Beginners Guide on Sep 27, 2014

Viloma Three - Pranayama and Relaxation

In this pranayama, the previous disciplines are combined. It is important that all three be done as a unit. If at any time fatigue is experienced, stop the practice and go to Savasana (the deep... Yoga for beginners guide provides basic information...
by Yoga For Beginners Guide on Sep 23, 2014

Viloma Two - Pranayama and Relaxation

In this pranayama, the exhalation is separated into three parts. 1. Begin with 3 smooth breaths 2. On the 3rd exhalation, lift the breath up through the rib cage to the top of the sternum, using a... Yoga for beginners guide provides basic informat...
by Yoga For Beginners Guide on Sep 20, 2014

Viloma One - Pranayama and Relaxation

This pranayama consists of a three-part breath on the inhalation and a smooth ujjyai breath on the exhalation. Its basic purpose is to raise awareness of the breathing apparatus and the control that... Yoga for beginners guide provides basic informa...
by Yoga For Beginners Guide on Sep 17, 2014

Ujjayi - Pranayama and Relaxation

This pranayama is the process in which the lungs are fully expanded and the chest is puff ed out like a pigeon. There is also a sound created by bringing the breath in along the upper palate, which... Yoga for beginners guide provides basic informat...
by Yoga For Beginners Guide on Sep 14, 2014

Smooth Breath - Pranayama and Relaxation

1. After assuming the appropriate posture, as Prone Position - Pranayama and Relaxation below, allow the body and the mind to relax with normal breathing for at least 5 to 10 minutes. At this point... Yoga for beginners guide provides basic informat...
by Yoga For Beginners Guide on Sep 11, 2014
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