Abdominal Training Blog Posts

How to Get a Six Pack for Girls

Every woman would love to have a lean flat abdomen. Every man loves to admire that six pack abdomen. A flat stomach is nice but a defined stomach is just sexy.Proper Diet to Get a Six Pack for GirlsTo get a slim, trim, flat and defined abdomen you...
by Body Health Guide on Aug 13, 2016

Learning the best core exercises

(Healingtalks)  Learning the best of core exercises is vitally important for many vital reasons. Among them  are the following. A strong core will: Stabilize your spine  Maintain an alignment between your pelvis and your spine  Protect you agains...
by Healing Talks on Jan 10, 2012